Yoga
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Yoga is about breathing and expanding new joy into your life through breath and movement. Transforming the lense on life through the body and its’ movement. Through the bespoke curation of movement and breath we uncover our strengths, cultivate our weakness and effectively harness our power and focus. Creating new skills both inside and outside whilst building both strength and subtlety in both body and mind. Yoga is part of a beautiful practice of taking responsibility for our wellness and creating longevity both in body and mind.
In my offering I combine all of my trainings to create something that truly resonates with the individual or group, with the aim of giving exactly what is needed in the moment. I particularly love working with women in all phases of life offering yoga to help with fertility, pre and post natal yoga as well as later stages in life embracing their wisdom and divine feminine energy. With over a decades experience of teaching an array of ages and abilities. I am a fully insured and trained member of the British School of Yoga. Other trainings include with Uma Dinsmore Tuli (Women’s’ Wellness (including fertility), Pre and Post Natal Yoga https://umadinsmoretuli.com), David Sye (Yoga Beats www.yogabeats.com), Shiva Rea (Samudra Yoga School- LA/India www.shivarea.love), Erich Schiffman (Freedom Yoga- LA), Govindas at Bhakti Yoga Shala (LA) www.bhaktiyogashala.com, Jessica Mitchell. Teaching privately online and in clients homes (depending on location), I also teach from my own home. |
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Bespoke Online Recordings
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For those who want to be able to practice at their leisure after an initial consultation I create bespoke packages of online curation so that you can practice at your leisure. It is a really wonderful way to create real focus and actively achieve goals.
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